Speech Therapy For Down Syndrome Child | Talking Toddlers

There have been recent reports that running frequently, which entails at least once a week, may also be beneficial to participants' mental health as well as their physical health. Many people in the United Kingdom suffer from depression or anxiety, with cases worsening as winter sets in, and previous to recent findings there had not been any evidence that running was a good way to combat these issues. Exercise obviously raises the heart rate, pumps more blood around the body and oxygen to the brain, but more than that, the psychological side of things - it gets those that are depressed out of the house. Simple things like fresh air and just being out in the open, are great elements to tackle those suffering from anxiety or other facets of mental illness.

A few years ago In Kent a group of women started Up and Running, an exercise group aimed to provide support for those with mental health problems. Since its inception Up and Running has grown in size and proved very popular with local women keen to improve their health both physically and mentally. However they are keen to make it clear that they are not there to provide therapy, there's no pressure to talk about depression or anxiety, simply get some exercise with some like minded ladies.

In order to aid this easy going approach there's no set goals for the running group, this isn't like boot camp. Distance is gradually increased week on week however the heads of the group don't want the other members to think of it as another obstacle, another thing they have to deal with, another thing they might fail at. So to avoid being daunted by it, the fitness goals are set out and fairly optional, it's all very laid back. The main thing is to participate and enjoy yourself, get some exercise and be around other people who may sometimes feel down too.

Some doctors and general practitioners are still undecided about the medical and scientific impact exercise can have on mental illness. But this doesn't dissuade the Up and Running team who believe that the combination of exercising outdoors and the social aspect involving a mutually supportive group of other people who have experienced similar problems is very positive and provides a very real improvement on the degrees of depression and anxiety experienced by other group members. Participants also agree, saying that the freedom to talk with others about your problems is very helpful, but you don't need to discuss mental health, you can talk about weather, family and friends or the price of peas, all while quickening your heart rate and improving your physical fitness.

Source: http://talkingtoddlers.bestmedicalforum.com/3621/speech-therapy-for-down-syndrome-child/

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