This Past Week's Workout Sessions #health #fitness

According to this past week's workout sessions, I'm averaging about 27 minutes of exercise per day, which isn't the greatest, but at least it's a start. (It's better with 30 minutes/day though.) However, I have to factor in a couple days of rest because I was sore from the flu shot and the fact that I didn't get as much sleep this past week (I was averaging 5-6 hours of sleep per night).

This is Week 4 of my workout plan. I'm happy that I'm sticking to some kind of a fitness plan everyday (see "Goals"). I have already lost about 3 lbs. and am breathing a whole lot better. I also noticed that I am gradually rebuilding my flexibility, endurance, and strength again. Yay!

From 8/19 to 8/26/2012 Workout Sessions:

Sunday, 8/19: 10 min. walk
Monday, 8/20: 10 min. weight training
Tuesday, 8/21: 54 min. yoga & weight training
Wednesday, 8/22: 10 min. walk
Thursday, 8/23: 15 min. walk
Friday, 8/24: 62 min. yoga
Saturday, 8/25: 10 min. walk
Sunday, 8/26: 50 min. yoga & weight training

Goals:
1. Lose 5 more lbs.
2. Worse case scenario: Spend at least 10 min. per day of vigorous exercise (no stopping, lots of sweating!). Otherwise, 30-50 minutes of moderate to vigorous levels of exercise.
3. Incorporate weight training, yoga, and cardio.
4. Allow one day of rest with slow/light yoga or leisure walking (10-15 minutes).

Source: http://alotus-poetry.livejournal.com/213996.html

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